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Co-authored Articles (11)
The 7 Best Ways to Consume Apple Cider Vinegar (& Why You Should)
Reasons apple cider vinegar is good for you and how to mask its sour taste Apple cider vinegar (ACV) is a common cooking ingredient that millions of people drink for various health benefits. Some have used it to aid dig...
How to Get Skinnier in a Week
For most people, losing in a week is a safe and reasonable goal. Losing more than that in a week isn’t easy and can be bad for your health if you’re not careful. However, if you need to shed a little weight or lose ...
How to Eat or Drink Spirulina Powder
Working the superfood of the sea into your daily diet Spirulina powder stands as one of the top superfoods. Rich in protein, iron, and B vitamins, this powdered algae is a lifesaver for getting proteins most often found ...
How to
Do a Water Diet
There are tons of variations of the water diet out there, but which one will actually help you lose weight? Moreover, how do you do a water diet safely? We've put together a guide to help you plan a water diet that'll be...
How to
Stop Hunger Pain
Sometimes you can’t eat straight away to get rid of hunger pains, so you need other ways to shake the discomfort. You can try to alleviate your hunger pains by drinking water or tea, brushing your teeth, or distracting...
How to
Stop Eating Fast Food
Fast food is a mainstay of many people's diets, due to its low cost, widespread availability, and appealing taste. However, fast food also causes a variety of health problems and can sometimes be addictive. Fortunately, ...
How to
Take Vitamin B12
Vitamin B12, also known as cobalamin, is very important for energy production in your body. Having a healthy amount of vitamin B12 in your body will allow your nervous system to function normally and effectively. The bes...
How to
Count Fat on Keto
Of all the low-carb diets out there, the ketogenic, or "keto," diet is unique because of its high fat intake. It might seem contradictory to think that you could lose fat on a high-fat diet, but keto has a strong success...
How to
Use Collagen Powder
Collagen is a complex protein that promotes skin health and is said to help with weight loss. Collagen is often found in skincare products to help support skin health and reduce wrinkles. However, collagen powder is avai...
How to
Boost Nitric Oxide Levels
Nitric oxide is an element produced in your body that helps to lower blood pressure, improve circulation, and increase energy.. 11 September 2020. As you age, your nitric oxide levels are depleted and should be supplemen...
How to
Break a Weight Loss Plateau
You have been exercising, watching what you eat, and doing everything right to reach your weight-loss goal, but one day the scale simply stops moving. How frustrating! Getting stuck at a weight-loss plateau for a few day...