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Fitness Trainer
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Co-authored Articles (61)
How to
Get Six Pack Abs Fast
Everywhere you turn, someone's promising the next secret to getting 6 pack abs. While there's no way to get a 6 pack overnight, regular exercise and a healthy diet can help put you on the fast track. Develop an ab workou...
How to
Measure Your Waist
Your waist size can both help you choose the perfect pair of jeans and keep track of your weight, and it's really easy to measure. Your waist begins at the top of your hip bone and travels up to just below your ribcage, ...
The Correct Way to Do Push-Ups for Beginners
A complete guide to performing the perfect push-up and building upper body strength Want a great bodyweight workout that doesn’t need a lot of equipment? Push-ups are so great for working your arms, shoulders, and ch...
How to Do Crunches
Enhance your core workout routine with these easy and effective exercises Are you working on your 6-pack and want an effective core exercise to add to your routine? Then crunches are the perfect addition to strengthen ...
How to
Get Stronger and Thicker Wrists
While there’s no way to make the bones in your wrists bigger, most bodybuilders think it’s actually an advantage to have skinnier wrists, because it helps to emphasize the forearm muscles, making them look bigger. Bu...
How to
Build Muscle at Home
'''Building''' muscle at home is surprisingly straightforward and doesn't require any fancy gym equipment. All it takes is a little creativity and a commitment to workout regularly. That said, you can only gain so much m...
How to
Get a Smaller Waist
Getting a smaller waist takes time, but with focus and persistence, you can do it! Not only can getting a smaller waist boost your confidence, it will also make you a healthier person in the process.
How to
Make Your Butt Bigger
Wanting a bigger butt is a common goal for some people, and you may be able to reach it with hard work and dedication. Increasing your butt's size takes time and effort, but you can get results. To make your butt bigge...
How to
Get a Six Pack in a Month
Getting a six-pack might seem like a daunting process, but with the right diet and workout routine, you may be able to get one in a month. The key is doing exercises that work out your abs and core, as well as reducing t...
How to
Use Lifting Straps
Lifting straps are useful tools for weight training. If you've gained enough strength to start lifting heavier weights but find that your hand grip isn't strong enough to hold weights for exercises such as dead lifts, we...
How to
Drink Creatine
Creatine, or 2-acetic acid, is an amino acid naturally produced by the body to produce energy and make muscles larger and stronger.. 23 May 2023. Concentrated, powdered creatine is a popular dietary supplement for people...
How to
Get Fit
The thought of getting fit may seem daunting, but the payoff is worth it. We've laid out the steps you should take to get yourself onto the path that leads to the fitter, healthier you.
How to
Get in Shape
Many people want to get in shape and improve their health but have a difficult time maintaining a regimen that works for them. These simple steps will help you start a workout program that can work for you and enable yo...
How to
Get a Six Pack Without Any Equipment
Many people find the chiseled look of six-pack abdominal muscles appealing, but not everyone can afford expensive exercise equipment or a gym membership. Luckily, there are a variety of equipment-free abdominal exercises...
How to
Lift Weights
Developing a weightlifting routine and learning correct weightlifting technique is a great way to get in shape and take full advantage of what the gym has to offer. Keep reading to learn how to get started pumping iron. ...
How to Start Working Out if You're Out of Shape: Tips & Beginner Exercises
Achieve your fitness goals and reap the benefits of working outRegular exercise offers mondo benefits to your physical and mental health, but developing an exercise routine can seem daunting if you haven’t worked out i...
How to
Make a Homemade Weight Set
Weights for improving your strength and fitness can be made out of many common household items. Milk jugs, canned goods and assorted everyday objects can help you stay in shape. So save your money and keep fit all at onc...
How to
Stay Healthy and Active
It is important to remain healthy and active throughout life, especially as you age. Staying fit can add years to your lifespan and will markedly improve your overall well-being. There are so many diet gurus and exercise...
How to
Keep Fit
Staying fit is a great way to improve your mood and overall health. Many people struggle with staying fit over time, but the benefits of fitness definitely outweigh the costs. With some commitment and motivation, you can...
How to
Get Thicker Thighs
Whether your thighs are on the thinner or thicker side, you’re beautifully unique just the way you are. However, If your thighs are looking too thin for your personal tastes, you may be interested in adding some muscle...