This is the root of all things… the things that have happened to us, people we have met, our experiences (good or bad)… our past informs who will become and sometimes this can change us forever. Some people are not ready to explore the past. Sometimes its easier to fictionalize our stories so that we aren’t so close to the truth of our story. But the past is so much of who we are.
This morning I spent some time in my past with the young me and she has her own story to tell. So as we begin this day…even if what we discover from the past may feel dark… play some music and smile!!! The past doesn’t have to incarcerate us.
Take a deep breath… sit somewhere comfortable… don’t think about it… allow what comes up to guide you. We will start with a warm-up, set your timer for 3 minutes:
Warm-up prompt 3 minutes: I HAD BEEN TOLD ALL MY LIFE THAT… (BEGIN!)
Deep breath– release…
Day 12 prompt: SHE/HE LOOKED BACK… (Set timer for 11 minutes–BEGIN!)
She/he looked back…
Tell me about your process… How do you feel?
I look forward to reading your responses.
Please share your responses to the 30 Day ~ Becoming Vulnerable Writing Challenge in the comment section below.
I will post my prompt response shortly.
Wishing you all the most beautiful day filled with love, light and continual inspiration.
And so it is. Namaste. Aché
With all my love,
© 2014 Alicia Anabel Santos. All Rights Reserved.